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Summer Day Camp 2012!

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Welcome to Rohnert Park Gymnastics!

Welcome to Rohnert Park Gymnastics! Our mission is to help children become happy, healthy and confident while helping them learn to respect others by treating them with unconditional respect. We promise to nurture their health and keep them physically safe, emotionally safe, and psychologically safe while helping them build confidence and belief in themselves; ultimately teaching them to appreciate their innate worth. Lastly, we will strive to help them understand that learning is fun and accepting challenges is rewarding . . . All as we help them to master and refine skills. ...

Why Gymnastics?

Why Gymnastics? Gymnastics is the only sport that works total body strength, flexibility and aerobic development. Gymnastics enhances gross motor skills. Self-discipline is developed due to the very nature of the sport. Self-confidence is built through individualized goals and accomplishments. For any other sport, gymnastics is a way of developing strength and giving athletes that "added edge". Early training results in increased kinesthetic awareness. An article published on livestrong.com elaborates on the question What Are The Benefits of Gymnastics For Kids? To paraphrase, gymnastics can: 1.) Develop coordination 2.) Develop flexibility 3.) Develop strength and power 4.) Learn to listen and follow ...